Preparation for the start of a new school year is well under way for many. As you may have noticed, the sun is setting a little earlier as we inch our way from summer into fall. Late nights chasing fireflies and roasting s’mores gives way to sports practices, music lessons, and therapy sessions. There are many ways to begin to prepare you and your family for the inevitable change of schedule, none as important as remembering the critical role SLEEP plays in our lives. Young and old, sleep is one of the more overlooked aspects of healthy living.
Please take a moment and read through these two articles not only to understand the role sleep plays for children learning, but some techniques that make help increase your loved ones sleep (as well as your own).
Yours in Speech,
Lakeshore Speech Therapy, LLC.